Sweet, spicy and satisfying, these banana smoothie recipes make perfect mid-afternoon energy boosters. They provide just enough energy to tide you over until dinner.
Blend all the ingredients together at high speed in a blender. Pour into glasses and serve cold.
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Place the yogurt, nutmeg, honey, almonds and bananas in a food processor. Puree until smooth.
Transfer to an airtight container and refrigerate until ready to serve. Garnish with roasted almonds just before serving (optional).
Banana, Honey and Almond Smoothie recipe taken from "Yogurt" by Sarina Jacobson.
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