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Stay Cultured! -- Yogurt For Summer... From Frozen Yogurt To Sunburn Relief
July 13, 2013

Yogurt For Summer... From Frozen To Sunburn Relief

Stay Cultured! July 2013, Issue #003 -- Stay Cultured! -- Yogurt For Summer... Piña Colada Frozen Yogurt (With or Without Ice-Cream Maker) And A Sunburn Remedy

Stay Cultured! brings you the latest additions in cultured dairy.

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In this issue...

1. What's new at Yogurt From Home

Fruit and Yogurt Parfait Recipe

2. An exclusive recipe you won't find on the website...

This piña colada frozen yogurt recipe is too good not to pass on. Skip the sugar... pineapple and banana naturally sweeten the yogurt while coconut cream makes it extra rich and creamy. There are directions to make frozen yogurt with and without an ice-cream maker.

3. Sunburn Remedy

Yogurt is good for more than just eating. It's soothes sunburned skin.

What's New

Fruit And Yogurt Parfait
Layer or combine fruit, berries, yogurt and granola to make a delicious fruit and yogurt parfait. Perfect for breakfast or a snack, anytime of the day.

Homemade Yogurt Ingredients
The scoop on which ingredients work the best in culturing dairy at home. Along with tips of the trade. Not to mention which store offers the best selection of quality ingredients. At the best prices.

Save an easy $10 off your first purchase. The discount will automatically be put in your cart when you click on iHerb. That's where I buy my sweeteners, powdered milk plus lots more.

Piña Colada Frozen Yogurt Recipe

This is a perfect summer dessert. Don't have an ice-cream or frozen yogurt machine? There are methods to make frozen yogurt without a machine... all you need is a freezer.

Serves 6


2 cups low fat plain yogurt 500 ml
8 ounces crushed pineapple 250 gm
16 ounces canned cream of coconut 500gm
1 ripe banana
2 tablespoons rum or rum flavoring (optional) 30 ml
garnish: toasted coconut and crushed pineapple (optional)


Combine all ingredients, except garnish, in a blender or food processor. Process until smooth. Freeze in your ice-cream machine or by freezer method.

Garnish with toasted coconut and pineapple when serving.

Refrigerator-Freezer Method click here

Ice-Cream Maker Method click here

Sunburn Remedy

Apply plain yogurt directly to the burned area. Leave on 45 to 60 minutes. Rinse off. Repeat if necessary.

For added relief and healing, mix echinacea in yogurt before applying. Echinacea tea bags can be opened and emptied.

Comments? Ideas? Feedback? I'd love to hear from you. Just reply to this e-zine and tell me what you think.

See you next month!

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