Yogurt and Fermented Dairy
~ to Suit Your Fancy ~
High in protein, low in carbs.
Tried and tested techniques... that WORK.
Low in calories... great for a diet.
A yoghurt-based sauce adds up to great taste and fewer calories.
Marinated in yogurt, spices and lime juice.
Straining kefir grains off mature kefir.
A flavorful classic made with sour cream.